What are the Causes and conditions of Memory Loss Sufferings...????

To maintain normal function, the brain must receive a certain combination of nutrients and oxygen in order to serve you properly, and that includes general health down to remembering where you left your keys.
But the brain needs more than that to maintain your memory. It also needs neurotransmitters and the nutrients that help them function and as well as protection from a variety of environmental toxins.
Specifically, in order to maintain proper brain health and a good memory, you must have enough B vitamins and amino acids.
Even if you take supplements, if you have a high amount of cholesterol and triglycerides in your blood, then you lose the benefits of these nutrients.
These are blockers to blood flow and the blood is the only way for your nutrients to get to the brain. When your brain is deprived the blood and nutrients it needs, the health of your memory suffers.
Have you ever been in the middle of a sentence and had the word you were about to say escape you? This could be your brain giving you a hint that it needs more nutrients.
These nutrients directly support the neurotransmitters that are like electrical connections in the brain, helping you pass impulses and information back and forth to where they need to be.
Aging, also, affects memory loss, but there are other conditions that may speed up aging, which in turn, debilitates your memory and may include diseases such as Alzheimer's and forms of dementia.
Health issues like allergies, candidiasis, stress, thyroid problems, hypoglycemia, and diabetes affect aging and memory loss directly.
Alcohol, drugs, environmental toxins like free radicals contribute to these conditions and can also affect memory loss directly as well.

The following ten questions form part of a common test as they cover both the short and the long term memory and also test for orientation as well.
· How old are you?· What is your date of birth?
· What day is it today?· What month are we in?
· What year is it?· When was the first world war?
· What is the name of the President / Prime Minister?
· Where are you now?· Can you please count backwards from 20 to 1?
· Tell them an address, then ask them to repeat it back to you after five minutes.
Although the test is deceptively easy it is also very useful as it’s quick, cheap, non-evasive and helps diagnose Alzheimer’s disease or dementia and gives an indication of the areas in the patient's memory that may be affected.
To combat memory loss, eat well and drink lots of water. Rest, exercise, and avoid smoking, drugs, and excessive amounts alcohol. Stay away from stress and if your memory loss continues, consult a doctor.

How to Cure Shoulder Injury???

A healthy shoulder is a result of good muscle balance. To have a good muscle balance it is imperative to understand the role of mechanics and blood circulation. This is of vital importance, especially in athletes competing in sports that involve continuous shoulder movement. It is also important for these athletes to understand the importance of training and exercise to treat shoulder injuries.
Shoulder injuries are very specific and certain injuries tend to worsen when exercised in a particular way. It is easy to avoid the worsening exercises but hard to recognize the exercises that can rehabilitate a specific shoulder injury.
Most shoulder injuries are caused by muscular imbalance. This imbalance is usually caused by a sport specific training regimen. Some muscles become highly developed and strong while the others remain where they were. In case of shoulder injury in an athlete the following is recommended:
1. Until and unless the cause of the injury is determined, the shoulder should not be exercised in any way.
2. In case of inflammation apply ice.
3. Isolate the part that is injured – ligaments, tendons etc. and the area of injury. The most susceptible parts for a shoulder injury are bicipital groove and coracobrachialis. In case of a tear to the ligament or tendon, surgery becomes important.
Weight lifters and power lifters are mostly prone to shoulder injuries of a different nature. Muscles keep the shoulder joint in place including the glenoid cavity that accommodates the ball-and-socket in which the head of the humerus plays. Weight lifters are prey to a very common shoulder injury – over rotation of the arm caused by a too strong pectoralis musculature. The muscles along with teres major, try to cause rotation against the rotator cuff causing shoulder injury.
Prevention and treatment comprises of:
1. Restoring nerve supply.
2. Relieve the spasm causing the shoulder injury by acupressure right in the middle of the pectoralis and teres major.
3. Cut off all exercise aggravating shoulder injury and any contraindicating exercise directly or indirectly contributing to shoulder injury.
Healing is possible on restoration of nerves and blood circulation. After going through a few chiropractic treatments and assessing the progress, a rehabilitation exercise regimen can be prescribed. These exercises should be free hand to begin with and weights could be introduced at a later stage. Consumption of calcium and magnesium is recommended through diets rich in these minerals.
The treatment should be kept as short as possible keeping in mind the response of the patient suffering from shoulder injury. The patient should feel “comfortable” with the exercise regimen and progress without any unnecessary acceleration.

Steps to Avoid the Complications of Diabetes.

Since diabetes is a chronic disease, it does not have any permanent cure. With proper care and treatment, one can expect to live a long and happy life with this disease. One should remember that if not cared properly, this disease will lead to several complications.
A) Diabetes is a lifelong responsibility. In order to make you aware of the consequences; here are some effective ways to avoid serious complications.
a) Step one:
This is an important step wherein, we would like you to know that the most crucial thing to do is to make a commitment to manage your diabetes. First, visit the members of your diabetes care team. Fix an appointment with the doctor, nurse, dietician and educator.
This will help you learn the basics of diabetes care and offer great support. It is you who are going to manage the disease. The best way is to learn the basics. Make sure that you eat really healthy and take part in most of the physical activity as a part of your daily routine.
You should consistently monitor your blood sugar level and follow doctor’s instruction for keeping blood sugar level healthy and within your target range. You should not be afraid to ask for help from your diabetes treatment team when you require it.
b) Step two:
Schedule all your appointment and go for regular eye examinations. Never ever neglect your physicals or routine eye exams. During all your physical visits, the doctor will analyze for any complications related to diabetes that you experience such as kidney damage, heart disease, nerve damage and certain other medical problems. Make sure that your eye care specialist checks for all signs of cataracts, retinal damage and glaucoma.
c) Step three:You should visit regularly for your vaccines. These are really important as compared to any other step that you take. You need to ask your doctor about flu vaccine, pneumonia vaccine and other vaccines such as tetanus shot, 10-year boosters, hepatitis B vaccine. The doctor may recommend the vaccines according to your health condition.
d) Step four:Another important step that you need to take is to take good care of your teeth. This is because diabetes has the tendency to make you prone to gum infections. Make sure that you brush your teeth twice a day, go for dental exams regularly and floss your teeth once in a day.
e) Step five:Pay special attention to your feet. High blood sugar has the tendency to damage the nerves in your feet and reduce blood flow to your feet. If you leave your feet untreated, blisters and cuts can take shape of serious infections. Follow the steps given below to prevent foot problems.
1. Wash your feet in lukewarm water.
2. Dry your feet gently.
3. The area between the toes should be given special attention.
4. Keep your feet moisturized.
5. Check your feet for any sores, swelling, blisters and redness.
6. Rush to your doctor for any feet problems.
B) Some crucial steps to follow
a) Cholesterol and blood pressure should be under control.
b) Take an aspirin daily.
c) Abstain from smoking.
d) Drink alcohol only occasionally.
e) Make some efforts to reduce stress.

How can we get vitamins using natural resousrses?

Farmers know it. Foodies know it. But not enough people know that although it is easy to buy vitamin supplements to help overcome any deficiencies, for the majority it is better to obtain the recommended daily allowance of vitamins from natural vitamin sources.

Today, many folks do not get enough natural vitamins through their diet, and often those people suffer a vitamin deficiency as a result. Surely you have heard the refrain: eating a balanced, healthy diet is the key to getting the right amount of vitamins into your body.

For those on special diets, it may be true that supplements are the best option, as some diets make it difficult to get the right nutrients in the right amounts all the time. It might be too cumbersome for those people to cook in such a way as to get all they need from food alone. Nevertheless, for most people, it is very easy to get all the nutrition we need from ordinary everyday foods.

A key to success in doing so, is to learn about the different types of vitamins, and where they can be naturally sourced. With that knowledge, it will be much easier to incorporate the vitamins you need into your daily diet. Some vitamins are water soluble, and cannot be stored by the body, so they must be replenished every day. Learning about the various vitamins doesn't take long, and once you do, you will find it easier to find natural sources in many of the foods you already have in your household. Ready? Here are some of the most widely available sources for vitamins:

* Natural vitamin C sources include citrus, cabbage family, berries, chili peppers, melons, asparagus, rose hips.

* Natural vitamin B12 sources include organ meats, pork, fish, eggs, cheese, milk, bananas, lamb, kelp, peanuts (How about a peanut butter and banana sandwich!)

* Natural vitamin B3 sources can include potatoes, peanuts, brewer’s yeast, poultry & fish, lean meats, milk, rice bran.

* Natural vitamin B8 sources can include vegetables, whole grains, citrus fruits, nuts, molasses, meat, milk, brewer’s yeast.

* Natural vitamin B5 sources can be found in wheat germ, egg yolks, legumes, organ meats, whole grains, salmon, brewer’s yeast.

* Natural vitamin B2 sources include brewer’s yeast, organ meats, whole grains, nuts, legumes, blackstrap molasses.

* Natural vitamin B6 sources can be found in brewer’s yeast, meats, whole grains, wheat germ, blackstrap molasses, organ meats.

* Natural vitamin B13 sources can include liquid whey, and root vegetables.

* Natural vitamin C sources can include berries, citrus, melons, cabbage family, chili peppers, rose hips, asparagus.

* Natural vitamin B6 sources include wheat germ, meats, whole grains, organ meats, blackstrap molasses, brewer’s yeast.

* Natural vitamin B1 sources include brown rice, brewer’s yeast, whole grains, organ meats, blackstrap molasses, egg yolk.

* Natural vitamin B3 sources include peanuts, lean meats, poultry & fish, brewer’s yeast, potatoes, milk, rice bran.

* Natural vitamin B1 sources can include egg yolk, brewer’s yeast, brown rice, organ meats, whole grains, blackstrap molasses.

* Natural vitamin B6 sources can include meats, wheat germ, whole grains, blackstrap molasses, organ meats, brewer’s yeast.

Thus you can see there are many ways to get the vitamins your body needs. And the list does not stop there, as other foods can help, too. You can explore new food combinations and ways of cooking, and all the while get better nutrients into your body, without the need to buy vitamin supplements. Happy eating

Symptoms of Diabetes when you have to rush to doctor.

These are all questions about diabetes.
Do you want to lead a healthy and normal life with diabetes?
Do you want diabetes not to affect you in your daily activities?
Do you want to avoid suffering from any sort of complications that may strike you when you have diabetes?
If your answer is in a ‘yes’ to all the questions mentioned above, you need to keep tabs on potential symptoms of diabetes. This will allow you to detect it at an early stage and make the treatment easier and comfortable for you.
If you treat this disease at an early stage, there are chances that you would have best early treatment and speedy recovery. You can even avoid many health complications one usually tends to suffer from when already having diabetes.
So, it is time to learn a lot about diabetes symptoms and keep checking for it on a regular basis for effective treatment.
Here are some of the symptoms that would indicate you to rush for medical help.
Symptoms of diabetes include:
a) Excessive thirst and increased urination:
These are classic symptoms of diabetes. When a person has diabetes, excess sugar builds up inside the blood making the kidney do extra efforts to filter and absorb the extra sugar. In case, the kidneys are unable to keep up to the expectation, the excess sugar needs to be excreted in your urine in conjunction with other fluids drawn from your tissues. This results in frequent urination that may leave you dehydrated.
b) Feeling similar to flue:
In certain cases, diabetes symptoms are quite similar to flue. Fatigue, weakness and loss of appetite are normal. This is due to the poor control over diabetes resulting in body’s inability to use sugar for energy. The sugar just stores in the blood leaving you tired.
c) Excess weight loss or weight gain:
This is also a potential symptom for diabetes. When a person loses sugar via frequent urination, the body tends to lose calories. The disease also has a tendency to keep sugar away from food to reach your cell. This makes you feel hungry more often. The combined effect results in weight loss in cases of diabetes type 1. Being overweight will also make your body tissues resistant to insulin action and increase the blood sugar level.
d) Delayed sore healing and frequent infections:
When blood sugar level is high inside the body, the natural healing process is hampered. This also affects the ability to fight infections.
e) Tingling hands and feet:
Excess sugar in your blood can result in nerve damage. One may observe tingling and loss of sensation in your hands and feet.
f) Red, swollen and tender gums:
Diabetes is known to reduce the ability of your body to fight germs. This specifically increases the risk of infection inside your gums and in bones that works towards holding your teeth in place. The teeth may become lose and even develop sores or pus in gums.
g) Keep tabs on your body:
In case, you notice any of the symptoms mentioned above, contact your doctor on an immediate basis. Remember that diabetes is a serious condition. It may lead to a lot of complications in future. So consult a health care practitioner soon and enjoy a healthy and active life.

How to treat Diabetes using Natural Products?

Treatment of diabetes is possible with natural product. You may not believe this but it is true. One can easily treat diabetes with natural herbs and medications.

Most people, these days are repulsive towards higher dosage of medicines made of chemicals due to the severe side effects they need to face as shivering, tiredness, skin allergy and dizziness. However, they don’t have the slightest idea of what to do to stay away from these medicines and still acquire efficient treatment of diabetes.

Treatment with natural products is the best solution here. Natural products are affordable and easily available throughout. There are certain herbs that work wonders when it comes to treating diabetes.

A) Here are certain precautions to take when you go for a natural remedy for diabetes.

a) Don’t consume sugar in large quantities. This may ultimately lead into complications related to blood sugar level.

b) Abstain from fatty food and focus on taking more amounts of fruits and vegetables rich in fiber. Fiber is known to reduce blood sugar levels in human body.

c) Strictly avoid sugar in take. Remember that raw fruits and whole grains rich in sugar tend to react on the body in different ways.

d) Stay away from products based on while flour. These products enhance the chances of diabetes and also tend to increase the blood sugar level. You need to strictly avoid taking these food items.

e) You need to check up your diabetes on a regular basis. The blood sugar level should be considered seriously or else, it can be dangerous and even fatal in many conditions if ignored.

B) Here are some of the natural products you need to consider when treating diabetes.

a) Fenugreek:

This is a natural herb that helps in glucose tolerance. It also breaks the glucose and allows it to excrete via urination. This herb is extremely helpful in keeping blood sugar level stable and balanced.

b) Gymnema:

This helps in enhancing insulin levels inside the body. It also keeps the sugar in control ad even destroys it under emergency conditions. One can easily use this herb for about a period of one and a half year for excellent results.

c) Cayenne:

It works as a health tonic and works towards toning blood circulation in the body.

d) Kidney beans:

These are extremely helpful in detoxifying the pancreas.You may also look for certain herbal diabetic supplement to control this disease such as diabetic vitamins.

Chromium Picolinate capsules and chromium GTF tablets are wonderful examples of herbal diabetic supplement and vitamins. You may also consider taking certain supplements for controlling sugar such as SLIM 3, niacin, chromium, chromium Picolate, liver and gall formula, food powders and multivitamins. All these products are based exclusively on natural herbs.

C) Diabetes can also be treated via homeopathic medicines

a) Bryonia:

This is a remedy for symptoms such as dryness of the lips, bitterness in the taste and weakness. b) Uranium Nitrate:

It is a great remedy for diabetes. It works toward reducing sugar level inside the blood and also helps in digestion. It also decreases sugar in the urine.

c) Acetic acid:

It works towards reducing frequent urination and also reduces severe thirst and dryness in skin.

What is Cholesterol??

Cholesterol has become one of the biggest health concerns for industrial and post-industrial nations in today's world.
Cholesterol is a lipid, which basically means that it's form of fat, and it is necessary to every living thing on our planet.
Even plants have trace amounts of cholesterol contained in cell membranes.
Cholesterol is necessary to the formation of cellular membranes and many hormones the body needs to run properly.
Because it is so widely used to build cells, pregnant women, breastfeeding women, and growing children all need to ingest a decent amount of cholesterol every day.However, most cholesterol is synthesized by the body from other fats we take in, and any balanced, healthy diet contains more than enough for any human being.
Any living body, from a cell to a full-grown human, is a process in continual motion. As a part of that process, cholesterol must be kept in balance.
Enough must be ingested and synthesized to keep bodily functions going, and enough must be excreted from the body to keep from growing "plaques" of cholesterol on the inside of blood vessels.
Industrial and post-industrial cultures usually have a problem with keeping cholesterol levels from growing too high, rather than suffering from an insufficient amount.Because cholesterol is synthesized within the body, dietary changes may not be enough to keep cholesterol levels under control, which is why cholesterol-lowering medications can be a viable therapy for some people.
If a given person's system naturally produces high levels of cholesterol no matter how little cholesterol he or she eats, medication helps curtail the over-production.
However, cholesterol medication should never be used to justify a poor diet or unhealthy lifestyle.
Many people think of their cholesterol in terms of HDL and LDL cholesterol. While useful as a shortcut, this is actually inaccurate.
Both HDL and LDL are forms of lipoproteins.In other words, they are systems of protein chains that carry cholesterol along with them. Cholesterol does not dissolve in blood, so these lipoprotein "baskets" are necessary to convey cholesterol through the bloodstream.
Without HDL and LDL, cholesterol would quickly clump up in any given blood vessel, block it off and create massive systemic problems.In speaking of cholesterol, as with anything else in the human body, it's a balancing game.
The body is a marvel of engineering and produces nothing unnecessary to life.Cholesterol is not the enemy, it does not deserve the level of stress and fear that it's been stamped with, it's a fat molecule.An overdose of cholesterol can kill just as surely as an overdose of oxygen or water.However, if you have a problem with high cholesterol levels, applied education is the best weapon you have, so research everything, decide on the therapy best for you, and then hopefully enjoy your long life!

Depression in Teenagers

Teen depression strikes one in five children. This is a very frightening number. Depression is anything but a good thing. It happens to anyone, in any lifestyle, in any income range. Most of the time, it will not be noticed until it becomes a large problem. This should be the most sobering of all news about this epidemic. Yet, one thing that is hopeful about teen depression is that more and more individuals are learning about it and in this area of health, knowledge is power.
Tips To Noticing Depression In Teens
Teens are typically quite unpredictable, but when it comes to their health parents as well as friends should keep an eye out for these things and other things such as:

* Sudden changes in their mood, appetite or weight can be indications of depression. While these things can also be something that is attributed to just being an adolescent, when it is coupled with other conditions, it should be taken note of.

* A loss of interest in doing the things that they used to love to do can be depression. Now, this is not necessarily something from their childhood, but something within the past few months. Perhaps they enjoyed horseback riding and just stopped doing it within the last months.

* Traumatic situations can cause teen depression to come on fast. For example, divorce or separation of their parents, death, economic changes, or even just friendship and significant other changes. Often, teens blame themselves for these conditions.

* A lack of emotion is a sign that something is definitely wrong. If they do not seem happy any more, for any reason, there may or may not be something bothering them. Depression doesn’t have to be brought on by something, it can just be there.

* Pulling away from family, friends and from school is something many teens with depression find themselves doing. They just withdraw into their own world. This is not normal teen behavior but a serious condition.One thing that must be said about teen depression is that this is a serious, life threatening condition and one in which help should be sought for as soon as possible. There are many tragic stories of young teens harming themselves because they are suffering from depression and no one took notice.

Finally, on the good note, those teens that do get treatment for the depression that they are experiencing can actually recover quickly and completely from it and get back into doing the things they love to do. Talk to your doctor if you feel that you have been in any of these conditions or you know someone that is. They can determine what is happening and get life back on track for you.So learn more about teen depression and depression in general and get help now or help a friend in need.

7 tips to release your Stress and Anxiety

Are you experiencing the pain and frustration of uncertainty because of your anxiety and are looking for a natural cure?
you find that when you are in certain situations that make you start to feel as if a panic attack or high levels of stress and anxiety happen that the more you try to talk yourself out of feeling the way you are, it just makes those feelings grow stronger until you lose control? Then the exact thing you were trying to prevent happens so you feel bad because you had another attack you couldn't control and you failed at trying to stop yourself from going over the edge. Did you know that nearly seven percent of Americans suffer from anxiety and panic disorders?
Unfortunately, prescription drugs are usually offered as a remedy for such illnesses and they can be dangerous if used over a long period of time. There are many Americans turning to alternative medicines for natural cures for anxiety in an effort to calm their anxious feelings. The demand for alternative medicine has skyrocketed because of the fact that many offer relief from symptoms without the side-effects linked to prescription drugs but herbal remedies for anxiety are not meant to be long-term treatments, although they can offer relief in the short-term.Here are seven ways to relieve your stress using natural remedies but it is very important that you do your homework and research to increase your knowledge of any herb or vitamins to make sure it is the right thing for you to take. It is also a good idea to consult your family physician in order to ensure that the alternative treatment is safe for you.
1) St. Johns Wort is one of the most popular anti-anxiety herbs on the market. After taking St. Johns Wort for as little as two weeks, you should notice a difference in your anxiety level.
2) Valerian Root is another herb you might want to try. It is especially helpful in combating insomnia because of its sedative quality as it helps to lull the central nervous system to sleep. Research indicates that Valerian Root is effective in improving sleep 90 percent of the time. This is important, since much of anxiety is linked to sleep disorders.
3) Vitamins can also provide an effective treatment for anxiety. They can be very important in enabling neurotransmitter synthesis and maintenance. For instance, B-complex can help produce neurochemicals, which in turn, assists in the synthesis of seratonin, norepinephrine and dopamine.
4) Another aid to combating anxiety is Passion Flower because it helps to calm the central nervous system, leading to feelings of peace.
5) Ashwaghanda Root can make you feel stronger so that you are better able to handle the effects of anxiety.
6) Kava Kava is considered to be one of the strongest anti-anxiety remedies in the world. A number of studies indicate that Kava Kava is highly effective in relieving the short-term symptoms of anxiety. It is also considered safe to ingest, making it one of the most popular herbs available on the market today.
7) Exercising should make you feel less anxious. Your muscles become less tense and you will be calm and relaxed after at least 30 minutes of your favorite type of exercise. It has been shown that exercise leads to an hour and a half to two hours of relaxation response and this has been referred to as the endorphin response. As a result, your mood will improve, enabling you to deal more effectively with stress. Exercise can also improve your self-image and you will experience a greater sense of self-worth, which will reduce your stress level. A confident person is an individual who knows how to handle stress without becoming flustered.
We all have feelings of anxiety from time to time. But how can you tell if your anxiety is out of control? If you experience racing thoughts, rapid heartbeat, extreme difficulty resting or concentrating, you probably need to get help. If you do not like dealing with the side-effects of prescription drugs, an herbal remedy may be in order but this is usually only a temporary solution. The more you know about herbal remedies, the better consumer you will be so take herbal medication only after you have thoroughly studied its effects upon the human body. These are some tips to help deal with things today but you owe it to yourself to find the long-term solution for your anxiety.

Think you don’t know what alternative medicine is?

It’s more common than you think, and now has a firm place in the world today. Certain therapies not formerly thought of as legitimate medical treatments are now being used on a more frequent basis to treat a variety of ailments, quite often with endorsement from the medical community. Some of the more common types of alternative medicine treatments include:
• Massage therapy
• Aromatherapy
• Hydrotherapy
• Acupuncture
• Herbal Remedies
• Meditation
• Spiritual therapy
More than likely, you are familiar with many of these treatments; maybe you have even experienced a few yourself. Many of these treatments are not only used to treat many common health problems, but are used by people all over the world in order to achieve total well-being.
For thousands of years, the treatments deemed alternative today were standard practice. And now, people seem to be turning to these optional therapies when they are in a health crisis, or if they feel they have nowhere else to turn.
There are factions of people throughout the world who prefer to take advantage of the natural effects that alternative medicines and therapies offer, rather than depend on synthetic drugs to cure or prevent ailments. Herbal medication have the benefit of being completely organic, or from the earth, and often provide equivalent remedies to prescription drugs.
Alternative medicines and treatments have become part of the fabric of our society today. While many of these therapies are meant to be used as a treatment for a health problem, some are used by people as simply a method of relaxation or reward. Chief among them is massage therapy. Massage has become incorporated into the routines of many individuals in today’s society as a means of stress reduction, rather than pain relief.
Meditation is another form of alternative medicine that has become an integral part of many lives in today’s society. With its roots steeped in ancient spiritual history, meditation acts like massage in that it provides a release for stress and anxiety. In order to perform mediation correctly, though, you should learn as much as you can about it first. Many people enjoy this type of alternative therapy a great deal because of the personal control they have when performing it. Many individuals in today’s society highly recommend meditation as a type of alternative medicine.
The stresses of today’s society have led some to cry out for change. Many find solace and healing in alternative medicine treatments. The natural treatments and calming effects of many of them are exactly what many people have been searching for in order to reduce their stress. The average person is forced to deal with a large amount of stress on a daily basis. Alternative medicine and treatments bring relief to the stresses and anxiety that people of today’s society feel weighed down by.
In today’s society, we see a great deal of stress, anxiety, and illnesses. Alternative medicine provides a viable option to traditional medicine that aids people in the maintenance of their well-being in their busy lives. Massage therapy and meditation are two common treatments that people can turn to, that can also have a positive effect on today’s society as a whole. As we move forward in society, you will continue to see a shift towards more acceptance of alternative medicine and therapy.

pH Balance

PH balance, simply put, is the balance of acid and alkaline in all fluids and cells in the body. Blood pH balance is recognized as one of the most important biochemical balances in human chemistry. Body pH Balance is critical to maintaining wellness and preventing illness. According to many practitioners of alternative medicine, if body pH balance is not in equilibrium it will create an environment where disease can thrive.
Yet, as crucial as it is to optimum health, few medical practitioners in Western medicine are even aware of how it plays a major role in causing almost all disease. The foundation of healthy pH balance is in drinking plenty of alkaline water. Seaweed is a great supplement for restoring your pH balance as it contains a mixture of red, brown and green marine algae. If you suspect your Ph balance is out of order, and most of the Western world falls in that category, it is important to consider a change in lifestyle and nutrition. It cannot be stressed enough that eating highly nutritious foods and ensuring that your body absorbs all the appropriate minerals is vital to your well-being.
Realizing the importance of pH balance to good health and an overall disease free body is the first step to good health. Then, discovering how relatively easy it is to achieve it with proper nutrition, it will give you a whole new perspective on life. No more fear of sickness or pain. That's what will be in your future! You will know when your pH balance is corrected as you will have more energy and vitality.
Consider this: would you rather be like an ostrich and think that sickness will not happen to you, until the day that you get a grave medical diagnosis? It is easy to check your pH balance with a saliva litmus test. You can get the tester at your local pharmacy. The human body's ideal pH balance is around 7. Medicine does not cure; it simply treats symptoms. In the case of cancer, it will attempt to kill malignant cells. Proper nutrition, on the other hand, may not only keep you from those dreaded diseases but fortify cells that are out of pH balance. Although the concept of pH balance may be novel to you and somewhat confusing, it is actually fairly simple.
Let's take skin for example. After every washing, your skin's pH balance is completely distorted and it starts working overtime to restore pH levels; a process which may take up to half an hour. In conclusion, since pH balance is maintained through the proper nutrition the body needs, it is most crucial to consider taking the steps you can to help avoid cancer and disease. pH balance is indeed foundational to experiencing a higher quality of health, and thus a higher quality of life.

Kidney stones Symptoms & Treatment

When you start to look into some treatments for your kidney stones then it is necessary to know that hardness of your condition will depend on the character and sizing of a kidney stone. Most of the kidney stones are treated without operation sometimes drinking lots of water a day can surely help, living physically active and other home remedies are good enough to take stones from your body.

Sometimes paracetamol or OTC analgesics are good enough to keep pain under control. Often doctors may ask you to pass your urine through a filter paper or a tea strainer this will help to find out sizing of kidney stone this is necessary to guide your treatment. It has been discovered from the study that these stones may be smaller than five millimeters. If this problem is turned up to be severe for instance, there many be infection, an obstruction or a hazard of kidney damage then you will get treatment to take your stone. Stone removal and infection avoidance is the most crucial element of this treatment, this can be done using several medicines for example antibodies, antibiotics etc, yet if stones are stuck then they can be abstracted using several treatments such as extracorporeal shock wave lithotripsy, ureteroscopic stone removal , percutaneous nephrolithotomy and so forth.

Doctors could start kidney stone treatment by asking you some questions these questions may be related to stone symptoms and body pain. This is necessary to affirm the diagnosis and to determine the size, positioning and the character of stone. In addition, kidney stone treatment can include several tests such as blood test, urine analysis, and taking X ray image, an intravenous urogram, ultra sound scan, non contrast helical computerized tomography and so forth.Kidney stone treatment will include blood test, this test is necessary to identify extra amounts of certain chemicals related to the establishment of stone. Kidney stone treatment may include urine analysis, this test is necessary to distinguish infection.

Taking X-ray image is another tool to identify stones in this technique calcium normally shows up white on X- ray images. Ultra sound scan is used for high frequency sound waves to produce an image of internal organs. An intravenous urogram is used to reveal internal structure of complete urinary system, which cannot be seen from other techniques. In order to void such types of kidney stones, you should drink lots of fluid in a day this will make your urine clear. You should debar excess calcium in your diet, which would get down the chance of developing calcium stones. However, it has been found from the study that taking normal calcium may be more helpful in reduction calcium stones. In case if you have calcium oxalate stones in your kidney, then you need to cut down food that have high level of oxalate such as chocolate, tea, rhubarb, cooked spinach and asparagus and so forth.If you are suffering from acid stones then you should eat less meat, fish, and poultry foods. Medicines will help you to cut down the level of acid from your urine. The kidney stone treatment will depends on character and severity of disease such as stone type, stone sizing and positioning of stone in the body.

Global Warming cause Diseases

Global warming is happening because of Carbon dioxide being released into our atmosphere. This is like the city smogs that we used to see in the 1900's, retaining or trapping the infrared heat from the sun in the atmosphere. Global mean temperature rises can be directly correlated to the mean increase in Carbon Dioxide in our atmosphere.There is significant evidence that our planet's weather and climate patterns are changing rapidly as a direct result of Global Warming. Droughts, receding glaciers and ice caps, extreme storms, rises in ocean temperatures and sea levels, shifts in distribution of organisms and diseases. Many think human activities are a significant contributing cause. As of this year, compelling scientific evidence has come to light to quantify this issue (Oct 2007). The rate at which Carbon Dioxide is being absorbed by the world's oceans has now depreciated significantly. This is because oceans are now overloaded with Carbon Dioxide. From this point forward, more and more of our CO2 output will go straight into the atmosphere, adding to global warming."A warming atmosphere and seas make for loads of extra energy available for the creation of abnormal weather patterns. Around the world, recent data shows an increase in severity of storms, droughts, rainfall, and floods. The disastrous hurricane season of 2005 was just one indication of how synergistic weather is with sea level rise, resulting in loss of wetlands, social issues, and the ability of governments to respond.

Three storms strengthened to category 5 in the Atlantic Basin for the first time in a single season (Katrina, Rita, and Wilma). An unprecedented 27 named tropical storms formed, according to NOAA, and more than half of them became hurricanes."The Arctic is receding very quickly (as a direct result of Global Warming) according to reports from scientists and arctic natives. The Arctic Climate Impact Assessment was released in late 2004, and shows changes from the ice at the North Pole to animals and human settlements.More recent reports from Greenland reveal glaciers moving meters per hour and rapidly thinning. The Arctic ice cap is shrinking in summer to the smallest it has ever been in modern measurements, and even winter cold has not been refreezing it as much as before.

Basically, there's a rise in overall sea level going on, coupled with an increase in violent weather, so coastal areas will get hit very hard from now on.In effect, we can now expect all previous climate change models to be obsolete. Rather like a movie straight out of Hollywood, you can imagine a scientist trying to explain to the president how a slowing in the rate of CO2 absorption by the world's oceans translates directly into increased CO2 in the atmosphere and that "we are now expecting a 2 degree rise in global temperatures in the next 10 years rather than the 50 years previously estimated Mr President." Or for you gas guzzling Americans: Forget any major coastal cities Mr President. I would also suggest that New Orleans will not need re-development or more capital expense. I foresee that a further category 4 or above hurricane will destroy any Levy's around the coastal areas. Substantial sea rises will prevent any attempts to protect these areas.

Benifits of quit smoking

You know you really want to stop smoking. You are also aware that you have one excuse after another. You might think that you have too much going on at work to stop smoking right now. Or you might rationalize that you’ll keep looking for the perfect cure for you to stop smoking. Maybe you’ve tried to quit smoking several times, and you always failed. Whatever your excuse is, the fact remains that you are still smoking. You must quit this deadly habit. Do it for yourself. You deserve the health benefits of quitting. You deserve the financial gain from not spending money on cigarettes. You deserve to be able to go to a party and smell like cologne or perfume rather than an ashtray. The health benefits of quitting smoking are plentiful. As a result of more and more evidence to support the benefits of quitting, people are beginning to change their lives. They are quitting in large numbers. Smoking tobacco products such as cigarettes and cigars is a habit that many people are letting go. If you are a smoker, maybe you are considering quitting smoking. Did you also know that if you quit smoking, these health benefits of quitting for your body would begin to happen almost immediately?

• 20 minutes after you quit smoking your blood pressure and pulse return to normal.

• 8 hours after you stop smoking, the nicotine and carbon monoxide levels in your blood are reduced by fifty percent. Oxygen levels in your body return to normal after you stop smoking.

• 24 hours after you quit smoking, your body rids itself of carbon monoxide. The lungs begin to clear out mucus and smoking debris after you quit smoking.

• 48 hours after you stop smoking, you will not have any nicotine in your body. Your sense of taste and smell will be much stronger after you stop smoking.

• 72 hours after you quit smoking, you will be able to breathe much easier. Your bronchial tubes will start to relax. Your energy level will increase after you have quit smoking for only 72 hours. • 2 to 12 weeks after you stop smoking, the circulation in your body increases.

• 3 to 9 months after you quit smoking, any breathing problems, coughs, and wheezing will improve. Your lung capacity will be increased by 10% in 3 to 9 months after you stop smoking.

• 5 years after you stop smoking, your risk of a heart attack is going to be half the risk of a smoker’s.

• 10 years after you quit smoking, your risk of a heart attack will be the same as someone who never smoked. Your risk of lung cancer is going to be half of that of a smoker’s. The health benefits of quitting smoking are very important as you can see here.

When you stop smoking, you will change the course of your life. The health benefits of quitting smoking start immediately. However, it will take time for your body to heal all the way back to normal. The health benefits of quitting are immense. However, health is only one of the reasons to quit smoking. In fact, there are many other reasons to quit smoking such as the ability to taste food better, fewer sore throats and better looking skin and teeth. Before you look at the challenges and think that you cannot meet them, ask yourself if you are really willing to choose lung cancer, emphysema, and heart disease over a little crankiness or the blues. You are not going to choose cancer over a little stress, are you? The health benefits of quitting are going to last you a lifetime. The challenges will ease up within a few weeks.

Quit Smoking by Champix varenicline

Champix varenicline is a new quit smoking drug introduced by pharmaceutical giant, Pfizer.Now a day’s champix varenicline is considered to be one of the best ways to quit smoking. When you buy champix (varenicline) don’t expect it to be a miracle cure or solution for smoking cessation. Champix (varenicline) is simply a quit smoking pills which is prepared to help you quit smoking.Research and experiments shows that those who were receiving Champix for about 12 weeks had four times more the chances of quitting than those taking placebo and two times more the chances of quitting than those taking bupropion. Subjects were also given educational materials and brief smoking cessation therapy during their visits to the clinic. After this treatment, subjects were not given any additional treatments for 40 weeks.A year later, about one-in-five subjects who received the 12-week course of Champix had quit smoking.Short introduction about Champix The European Commission officially approved Champix as a smoking cessation medication on 29 Sep 2006. Champix comes with customized treatment to support patients to quit smoking successfully. Most smokers do not prefer to smoke but are addicted to the nicotine in tobacco.You should buy Champix to reduce the smoker’s urge to smoke and symptoms of withdrawals. Buy varenicline from reputed firm to quit smoking without any qualms.

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Symptoms of Addiction & Depression

Experts believe that addiction & depression take place simultaneously. Most often the addict may feel depressed when he starts using alcohol or drugs. This initial depression often results in adverse stage as the addiction progresses.Depression can be termed as a terrible feeling where the addict is surrounded by a lot of thought or a farrago of different emotions. Here, the addict feels low & it lasts for about two weeks. This feeling is entirely different from feeling stressed out or sad about a specific thing or situation. This sort of a feeling exists even when there is no reason to feel depressed. The person under depression may not have the idea of when he is feeling low. In most cases, activities that used to capture his interest do not perk him up anymore. Some people even find it difficult to get out of bed.
Here are some of the common symptoms of depression which move people toward drug addiction.
1) One tends to feel depressed almost most of the drug & this becomes a matter of daily routine.
2) The patient loses interest in activities that used to excite him in the past.
3) One gains a lot of weight or loses a considerable amount of weight.
4) Finding trouble in sleeping.
5) Sleeping most of the time.
6) Feeling tired almost every day without any reason.
7) Feeling worthless or guilty for no reason at all.
8) Finding it difficult to concentrate or thinking rationally.
9) Moving more slowly than usual.
10) Speaking more slowly than usual.
11) Getting thoughts of suicide or death.
Depression can ultimately lead to addiction. Some people use alcohol or drugs to fight depression they are suffering from. This stage is termed as self meditating by doctors. The effect of alcohol or drugs can provide temporary relief to the person. The individual feels relieved from the feeling of sadness, guilty or worthlessness. However, the sad part is that as soon as the effect of the alcohol or drug is over, the bad feeling returns.The consequences of depression are bad. Most people suffering from depression often withdraw from social contacts. The even find it difficult to handle jobs or sticking to a particular job for a long time.
People with depression often find it difficult to stay away from alcohol and drugs. They are also unable to pursue healthy relationships as the social expectations are lower.Sometimes addiction to drugs or alcohol can also lead to depression. Several psychiatric problems are directly related to cocaine. The cocaine abuse can even lead to anxiety, hallucinations, sleep problems, sexual dysfunction & a type of mood disorder.There is indeed a treatment for depression and addiction. Here, the doctor needs to look at the history of patient. Here, it becomes extremely necessary to keep the patient away from drug & alcohol.The combination of addiction & depression becomes really challenging to recover. Experts provide special care to the patients in order to get rid of the problem. However, the professional first tries to find out the relationship between addiction & depression.The best thing to do is to understand the symptoms of addiction & depression & visit a professional as soon as possible. This will provide you expert medical aid on time.Take a full treatment course as there are chances for the problem to relapse.